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Gave up refined sugar on 9/10/23. Was easier than I expected. No ice-cream, cakes, candies, sodas, sugary coffees. I was never a huge sweet eater but I go in the habit of stopping for ice-cream 2 times a week while going to the chiropractor for 6 months. Only drank wine one last weekend with my sisters. And had 1 chocolate pecan cluster she wanted me to try. I did stop at 1. Still trying to regain my strength since my hysterectomy surgery. I couldn't do much for a couple weeks and still feel like I have muscle atrophy. Finally back to being able to lift and bend and boy am I sore. I find myself taking frequent breaks, sweating profusely, and popping ibuprofen every morning to get moving.
Diet Calendar Entries for 25 September 2023:
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1613 kcal
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Fat: 89.82g | Prot: 77.84g | Carb: 122.04g.
Breakfast: Olive Oil , Dannon Oikos Greek Nonfat Yogurt - Plain, Lime, Joyva Sesame Tahini, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Egg, LaoGanMa Chili Oil with Black Bean, Hello Fresh Spicy Pork Dan Dan Noodle Ramen. Snacks/Other: Green Giant Sugar Snap Peas, Dannon Oikos Greek Nonfat Yogurt - Plain, Cucumber (Peeled) . more...
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1097 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Fitbit - 22 hours. more...
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