Weigh In record (no journal entry) for 25 September 2023
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193.8 lb
Lost so far: 22.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1185 kcal
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Fat: 36.75g | Prot: 69.08g | Carb: 157.12g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup, Coffee, Bananas, Diamond of California Chopped Walnuts, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, Dannon Greek Yogurt - Strawberry. Lunch: Coffee, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Eggland's Best Large Grade A Eggs, Pepperidge Farm Dark Pump Pumpernickel Bread, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Tabasco Original Pepper Sauce, Zucchini , Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Coffee, Nature Made Calcium Magnesium Zinc, Bananas, Iceberg Lettuce (Includes Crisphead Types), Onion Powder, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Celery, Dannon Light & Fit Zero Sugar, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Olive Oil. more...
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steady weight
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