Weigh In record (no journal entry) for 24 September 2023
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149.8 lb
Lost so far: 22.2 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1426 kcal
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Fat: 57.19g | Prot: 75.00g | Carb: 148.21g.
Breakfast: Яблочные драники, Espresso Coffee, Alpro Soya Original. Lunch: Сливояная паста. Dinner: Омлет ролл со шпинатом. Snacks/Other: Белый Пеликан Финики Сушеные Б/К, Здоровое Меню Молоко Овсяное, Alpro Соевое Молоко, Espresso Coffee. more...
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gaining 2.3 lb a week
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