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Very Bad Weigh In😒😒 Up 2.5 LBS. I've been drinking More water. Maybe Some of the weight gain water?? I was hoping to get to 145 LBS by the end of this month. This is the worst month for loosing weight. I have 13.8 LBS to reach goal.
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148.8 lb
Lost so far: 14.8 lb.
Still to go: 13.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 September 2023:
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452 kcal
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Fat: 18.95g | Prot: 37.94g | Carb: 35.19g.
Breakfast: Protein Hot Chocolate. Lunch: Cracker Barrel Old Country Store Thick-Sliced Bacon - Two Slices. Dinner: English Muffin with Butter. more...
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gaining 3.1 lb a week
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