Weigh In record (no journal entry) for 25 September 2023
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1934 kcal
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Fat: 103.89g | Prot: 114.58g | Carb: 144.33g.
Breakfast: Walnuts, Sargento Colby Jack Cheese Sticks, Breyers Natural Vanilla Ice Cream, Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Whey Protein Isolate Chocolate, Great Value Whole Milk, Bananas . Lunch: White Bread , Southern Home Shredded Mild Cheddar Natural Cheese, Roasted Potato, Spinach , Scrambled Egg (Whole, Cooked) . more...
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gaining 0.3 lb a week
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