Weigh In record (no journal entry) for 25 September 2023
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190.2 lb
Lost so far: 28.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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720 kcal
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Fat: 48.31g | Prot: 40.98g | Carb: 32.75g.
Breakfast: Value Corner 2% Milk, Good Karma Flax Milk + Protein Vanilla Unsweetened, Vitamin Shoppe Omega 3 Fish Oil. Lunch: Bacon, Noosa Honey Yoghurt (8 oz). Dinner: Safeway Cafe Bowl Chef Salad. more...
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losing 1.4 lb a week
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DeAnna-banana's weight history
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