Weigh In record (no journal entry) for 25 September 2023
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120.4 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1247 kcal
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Fat: 36.42g | Prot: 43.36g | Carb: 197.56g.
Breakfast: Omelete ou Ovos Mexidos, Seven Boys Pão de Forma (50g), Nescau Nescau com Leite. Lunch: Brócolis Cozido, Quiabo Refogado, Carne Moída Refogada, Suco de Melancia, Alface, Arroz Branco (Cozido). Dinner: Nestlé Leite Ninho Forti+, Hortifruti Mamão Papaia, Banana Prata. Snacks/Other: Kiwi, Bolo de Milho, Bolo de Milho. more...
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1330 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
É assim vamos caminhando um dia ganha outro perde, o importante é chegar no objetivo final.
25 Sep 23 by member: Angelica V.P
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