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i missed yesterday but i weighed the same as Wednesday
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202.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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462 kcal
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Fat: 5.90g | Prot: 48.33g | Carb: 60.95g.
Lunch: Apples, Great Value Tilapia Fillets. Dinner: Old London Melba Toast Classic, Cantaloupe Melons, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 7.7 lb a week
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