Weigh In record (no journal entry) for 25 September 2023
|
162.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2023:
|
854 kcal
|
Fat: 29.87g | Prot: 54.90g | Carb: 89.09g.
Breakfast: Silk Almond Unsweetened Original, Cuscuz (Cozido), Ovo Frito. Lunch: Dad's Classic Oatmeal Cookies. Dinner: Carne Moída Refogada, Batata Doce Cozida. Snacks/Other: Kirkland Signature Greek Yogurt (Cup), No Name Blueberries, Welch's Raspberries. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lidianepontes1's weight history
|