Weigh In record (no journal entry) for 25 September 2023
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162.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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854 kcal
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Fat: 29.87g | Prot: 54.90g | Carb: 89.09g.
Breakfast: Silk Almond Unsweetened Original, Cuscuz (Cozido), Ovo Frito. Lunch: Dad's Classic Oatmeal Cookies. Dinner: Carne Moída Refogada, Batata Doce Cozida. Snacks/Other: Kirkland Signature Greek Yogurt (Cup), No Name Blueberries, Welch's Raspberries. more...
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losing 0.4 lb a week
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