Weigh In record (no journal entry) for 25 September 2023
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211.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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954 kcal
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Fat: 57.53g | Prot: 55.63g | Carb: 58.36g.
Breakfast: Peach, Bananas, Oscar Mayer P3 Chicken Monterey Jack Cashews. Lunch: Kung Pao Chicken. more...
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losing 8.4 lb a week
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