Swayneman's Journal, 25 September 2023

Weigh In record (no journal entry) for 25 September 2023

163.1 lb Lost so far: 24.9 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 September 2023:

1509 kcal

Activities & Exercise: Google Fit - 24 hours. more...

gaining 0.9 lb a week

Comments

Hang in there swayneman

30 Sep 23 by member: buenitabishop

Thank you Buenita. I'm definitely trying to. Hope you're having a great weekend!

30 Sep 23 by member: Swayneman

Your so welcome and yes I am truly enjoying my weekend.

30 Sep 23 by member: buenitabishop


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Swayneman's weight history