Weigh In record (no journal entry) for 28 August 2015
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195.4 lb
Lost so far: 51.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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829 kcal
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Fat: 16.95g | Prot: 30.08g | Carb: 142.56g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz). Lunch: Campbell's Chunky Potato & Bacon Soup. Dinner: Dr. Pepper Dr. Pepper (12 oz), Chicken Sandwich with Spread. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 0.9 lb a week
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