Weigh In record (no journal entry) for 25 September 2023
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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2267 kcal
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Fat: 116.72g | Prot: 105.71g | Carb: 204.48g.
Breakfast: Zipfizz Berry. Lunch: Stuffed Grape Leaves with Beef and Rice. Dinner: Chocolate Ice Cream, Chili's Fajitas - Grilled Steak. more...
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gaining 10.5 lb a week
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kbukow01's weight history
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