Weigh In record (no journal entry) for 28 August 2015
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126.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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2042 kcal
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Fat: 31.90g | Prot: 128.80g | Carb: 222.01g.
Breakfast: Soy Special Bebida de Soya sin Lactosa, Induarepas Prasa Arepa Blanca Prasa, Don Pancho Avena Hojuelas, Centrum Multivitamin/Multimineral Supplement, Genova Farma Perfecpro. Lunch: Jugo de Mora, Pechuga de Pollo a la Plancha, Frijoles Rojos Cocidos, Arroz Blanco (de Grano Medio, Cocido), Consomé de Barbacoa, Habas, Papa Criolla, Papa, Mote. Dinner: Pechuga de Pollo a la Plancha, Lentejas Hervidas, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Zenú Jamón Pietran 97% Libre de Grasa. more...
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1991 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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