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Chipping away! As long as I’m sticking to my calorie deficit and losing something, I’m doing enough 🫶🏼😁
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182.0 lb
Lost so far: 44.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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363 kcal
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Fat: 18.52g | Prot: 16.55g | Carb: 28.56g.
Breakfast: Starbucks Egg Bites, Starbucks Caffe Latte - Oat Drink (Grande), Costa Coffee Roasted Hazelnut Syrup (Sugar Free). more...
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losing 1.0 lb a week
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