Weigh In record (no journal entry) for 25 September 2023
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226.2 lb
Lost so far: 54.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1060 kcal
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Fat: 23.77g | Prot: 50.58g | Carb: 157.79g.
Breakfast: Kaffee mit Milch, Kirschmarmelade, REWE Bäcker Brötchen . Lunch: Rindfleisch-Nudelsuppe, Bäcker Bachmeier Bayrische Brezeln. Dinner: Géramont Cremig Leicht 16%, REWE Bäcker Brötchen , Rindfleisch-Nudelsuppe. more...
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gaining 1.0 lb a week
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eberhardstoll's weight history
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