|
Today was a REST day! Thank goodness, yesterday was alot of exercise! Walked about 1 mile to pick up my car from shop. Then leap frogged the two cars until return to the house. Not to mention walking the dogs 3x a day. Watering lawn. Preparing supper for family. Just one long day, with alot of action packed into it.
Diet Calendar Entries for 28 August 2015:
|
1936 kcal
|
Fat: 76.70g | Prot: 70.12g | Carb: 239.11g.
Breakfast: Apples, Stop & Shop Pluot, Breakstone's Live Active 2% Cottage Cheese, Water, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk. Lunch: Jell-O Sugar Free Dark Chocolate Pudding Snack, Kraft Cool Whip, Kraft Thousand Island with Bacon Dressing, Kale, Meatless Spinach Quiche, Tomatoes. Dinner: Yellow Summer Squash, Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Angel Food Ministries Pot Roast with Vegetables. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Jell-O Chocolate Vanilla Swirl Pudding Snack, Trader Joe's Brewed Ginger Beer, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
|
|
2932 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
|
|