Weigh In record (no journal entry) for 25 September 2023
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176.1 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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2166 kcal
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Fat: 62.56g | Prot: 86.10g | Carb: 316.06g.
Breakfast: Himbeeren, Aldi Naturjoghurt, Aldi Milch 3,5%, Kaffee. Lunch: Baguette, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Erbsen und Möhren (Gefroren), Kartoffeln, Brokkolisuppe. Dinner: Vilsa Orangenlimonade, Chili Con Carne mit Bohnen, Reis (Gekocht). Snacks/Other: funny-frisch Erdnuss Flippies , Hitschler Hitschies, Milchbrötchen. more...
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gaining 0.0 lb a week
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