Weigh In record (no journal entry) for 25 September 2023
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1440 kcal
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Fat: 60.58g | Prot: 122.39g | Carb: 94.80g.
Breakfast: Proteinocean CLA+, GNC Concentrated Fish Body Oil, Haşlanmış Yumurta, Hindistan Cevizi Yağı, Pişmiş Yumurta Beyazı. Lunch: Pilav, Tuvuk Bonfile Izgara. Dinner: Zeytinyağlı Taze Fasulye, Pilav, Tuvuk Bonfile Izgara. Snacks/Other: Harras Çiğ İç Badem, Muz, Run Nutrition Muzlu Whey Şase , Proteinocean BCAA+. more...
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losing 1.7 lb a week
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