Weigh In record (no journal entry) for 25 September 2023
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140.4 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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862 kcal
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Fat: 17.90g | Prot: 46.03g | Carb: 132.90g.
Breakfast: Mulino Bianco Fette Biscottate Armonie, Primia Latte Parzialmente Scremato, Zuegg Marmellata di Fragole. Lunch: Lonza di Maiale (Intero, solo Parte Magra), Star il Mio Gran Ragù Classico, Pasta Integrale Secca. Dinner: Osella Primosale, Risotto ai Funghi. Snacks/Other: Caffè Macchiato, Zucchero di Canna, Uva Bianca, Pesca Noce. more...
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1819 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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