Weigh In record (no journal entry) for 28 August 2015
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1113 kcal
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Fat: 38.97g | Prot: 82.03g | Carb: 109.60g.
Breakfast: Jugo de Naranja Recién Exprimido, Café con Leche Descremada, Banano. Lunch: Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo. Snacks/Other: La Serenísima Queso en Fetas Danbo. more...
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gaining 3.1 lb a week
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