Weigh In record (no journal entry) for 25 September 2023
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212.7 lb
Lost so far: 40.8 lb.
Still to go: 212.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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2425 kcal
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Fat: 34.21g | Prot: 159.16g | Carb: 359.00g.
Breakfast: Kölln Haferflocken, Supplement Union WPC 80 Schoko-Spezial, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Glück Marmelade, Cornflakes, Kölln Haferflocken, Gut & Günstig Magerquark. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Müller Frucht Buttermilch Pfirsich-Nektarine, Ja! Frischkäse mit Kräutern, El Tequito Tortilla Wraps Spinat. more...
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losing 10.8 lb a week
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