Weigh In record (no journal entry) for 25 September 2023
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185.0 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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841 kcal
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Fat: 19.39g | Prot: 37.16g | Carb: 130.71g.
Dinner: Bolognese Saus, AH Spaghetti. more...
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losing 0.7 lb a week
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