Weigh In record (no journal entry) for 25 September 2023
|
162.7 lb
Lost so far: 104.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2023:
|
1901 kcal
|
Fat: 68.50g | Prot: 100.57g | Carb: 219.23g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Schinken Nudeln, River Cola 0% Zucker. Dinner: Rote Paprika, Schinken Nudeln. Snacks/Other: Aldi Spaghetti Eis, Nescafe Cappuccino Cremig Zart. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franzy73's weight history
|