Weigh In record (no journal entry) for 25 September 2023
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226.9 lb
Lost so far: 65.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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771 kcal
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Fat: 18.01g | Prot: 57.97g | Carb: 88.69g.
Breakfast: Cannella, Milbona Bevanda di Soia, Crownfield Fiocchi d'avena, Latte Arborea Ayo Yogurt Stracciatella, Belbake Cacao Amaro in Polvere. Dinner: Tonno, Ananas. more...
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losing 0.9 lb a week
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roberto_DIESEL's weight history
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