This weeks miles and last weeks miles with my last long run before the marathon (12.01 run and .56 mile cool down).💗 My body is happy 💗.
Diet Calendar Entries for 24 September 2023:
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2174 kcal
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Fat: 67.17g | Prot: 105.34g | Carb: 333.06g.
Breakfast: Fig, No Cow Birthday Cake Protein Bar, Oatly Oat Milk. Lunch: Kale , Banza Penne Chickpea Pasta, Wild Harvest Spicy Black Beans, Pasta Lensi Chickpea Pasta, Daiya Chive & Onion Cream Cheese Style Spread. Dinner: Daiya Chive & Onion Cream Cheese Style Spread, Trader Joe's Blueberry Lavender Almond Milk, Watermelon , Fresh Plant Based Patties, Cooked Eggplant. Snacks/Other: Apples , No Cow Birthday Cake Protein Bar, Fig, Trader Joe's Blueberry Lavender Almond Milk. more...
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3092 kcal
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Activities & Exercise:
Long run & cool down - 2 hours, Morning long dog walk with jellybeans - 2 hours, Yoga - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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