Weigh In record (no journal entry) for 25 September 2023
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176.1 lb
Lost so far: 19.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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898 kcal
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Fat: 20.18g | Prot: 20.17g | Carb: 162.77g.
Lunch: Klepon, Lumpia Pisang Aroma, Kue Lapis, Lemonilo Mi Instan Pedas Korea. more...
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losing 1.5 lb a week
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ita_itoy's weight history
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