Weigh In record (no journal entry) for 28 August 2015
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163.1 lb
Lost so far: 27.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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1817 kcal
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Fat: 68.32g | Prot: 124.57g | Carb: 154.97g.
Breakfast: La Vache qui rit Light Smeerkaas, Alpro Soya Light Choco, Meergranenbrood. Lunch: Witlof, Kalfslapje, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Kalkoenvlees (Gekookt, Gebakken), Geroosterde of Gebakken Kipfilet, Worst, Rundergehakt (Burger, 20% Vet, Gebraden), Zelfgemaakte Frieten. Snacks/Other: Côte d'Or Chocolat au Lait, Imperial Vanille Pudding, LU Petit Beurre, Cava, LU Cracotte Tarwe, Vitalinea Yoghurt Perzik, Coca-Cola Coca-Cola Light (Blikje). more...
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2525 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Sitting - 4 hours, Watching TV/Computer - 2 hours, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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