Weigh In record (no journal entry) for 24 September 2023
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281.6 lb
Lost so far: 44.2 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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2270 kcal
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Fat: 129.48g | Prot: 41.08g | Carb: 238.74g.
Breakfast: Pepsi Diet Pepsi (16.9 oz), Kroger Spreadable Butter with Olive Oil & Sea Salt, Eggo Homestyle Waffles (2). Dinner: Marie Callender's Shrimp Mac & Cheese Bowl, Pepsi Diet Pepsi (16.9 oz), Marie Callender's Shrimp Mac & Cheese Bowl. Snacks/Other: Private Selection Southern Butter Pecan Ice Cream, Pepsi Diet Pepsi (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5), Dove Silky Smooth Dark Chocolate Promises (5), Oreo Dark Chocolate. more...
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steady weight
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