Weigh In record (no journal entry) for 09 August 2011
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1705 kcal
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Fat: 49.38g | Prot: 194.11g | Carb: 146.31g.
Breakfast: Chocolate Cake (with Chocolate Frosting) , Banana, Special K Bar - Chocolatey Pretzel, Coffee. Lunch: Mixed Vegetables (Solids and Liquids, Canned) , Unsweetened Iced Tea, Turkey Burgers, Chicken Breast (Skin Not Eaten). Dinner: Pearled Barley (Cooked). more...
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losing 0.4 lb a week
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