Weigh In record (no journal entry) for 24 September 2023
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191.6 lb
Lost so far: 12.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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228 kcal
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Fat: 6.32g | Prot: 13.70g | Carb: 28.09g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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gaining 6.2 lb a week
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amarianacoelho's weight history
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