Weigh In record (no journal entry) for 24 September 2023
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194.4 lb
Lost so far: 13.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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2251 kcal
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Fat: 75.45g | Prot: 131.50g | Carb: 267.30g.
Breakfast: Winter Pasta de Ave Mayo, Milo Milo, Colun Leche Descremada, Ideal Pan Blanco. Lunch: Coca-Cola Coca-Cola, Puré de Papa, Pechuga de Pollo. Dinner: Kraft Mayonesa, Café, Unimarc Media Palta, Tomates, Atún en Agua (Enlatado), San Jorge Paté Sabor Ave, Ideal Pan Protein10. Snacks/Other: Coca-Cola Coca-Cola, Marinela Rayita (30g), Capuchino, Plátano, Colun Leche Descremada, Biotechusa 100% Pure Whey. more...
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gaining 3.1 lb a week
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