Weigh In record (no journal entry) for 24 September 2023
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1296 kcal
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Fat: 32.12g | Prot: 80.01g | Carb: 186.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Cucumber (with Peel), Great Value Hearts of Palm, Okra, Roma Tomatoes, Great Value Romaine Lettuce, Bumble Bee Wild Caught Light Tuna in Water. Dinner: Silk Pure Almond Milk - Unsweetened Original, Kraft Natural Shredded Fat Free Cheddar Cheese, Cauliflower, Carrots, Cream Of Mushroom Soup (Canned, Condensed), Broccoli. Snacks/Other: Snacklins Sea Salt & Vinegar Plant Crisps, Brim's Hot Barbecue Pork Cracklins, Watermelon, Apples, Great Value Powdered Peanut Butter. more...
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losing 3.0 lb a week
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