Weigh In record (no journal entry) for 24 September 2023
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176.1 lb
Lost so far: 45.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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691 kcal
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Fat: 34.75g | Prot: 31.61g | Carb: 57.29g.
Lunch: Pizza with Meat and Vegetables. Dinner: Pizza with Meat, Fresh & Easy Beef Sliders. more...
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losing 2.1 lb a week
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andreadpa's weight history
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