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ashlsmum
Journal
21 Aug 23
ashlsmum's Journal, 21 August 2023
ashlsmum's Profile
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Weigh In record (no journal entry) for 21 August 2023
180.8 lb
Lost so far:
0 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2023:
1131 kcal
Fat: 28.27g | Prot: 101.59g | Carb: 110.35g.
Breakfast:
Farmer Angus Collagen , Coffee, Full Cream Fresh Milk.
Lunch:
Takis Biltong.
Dinner:
Ina Paarman's Beef Bolognaise Sauce, Linguine.
Snacks/Other:
Guavas , Parmalat Choc Chip Yoghurt.
more...
2013 kcal
Activities & Exercise:
Sleeping - 6 hours and 10 minutes, Resting - 17 hours and 50 minutes.
more...
gaining 0.2 lb a week
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