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wowsers, back from 5 days in Milan.. that Italian food didnt agree me with me or was it the Leffe Rouge beers.. oh dear.. lets hope I get back to nearer that 110kg, before I went..
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249.1 lb
Lost so far: 49.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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gaining 5.8 lb a week
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