Weigh In record (no journal entry) for 24 September 2023
|
206.1 lb
Lost so far: 47.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2023:
|
2408 kcal
|
Fat: 74.75g | Prot: 215.32g | Carb: 208.53g.
Breakfast: Rispentomaten, Billie Green Vegane Salami Baguette Style, Alpro Plant Protein, Ja! Weizen Vollkorn Sandwich, Rocka Nutrition No Whey Vanilla Cookie Dough. Lunch: Like Meat Like Chicken, Frosta Nice Rice Korean Style. Dinner: Alpro Plant Protein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
|
losing 7.7 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|