Weigh In record (no journal entry) for 24 September 2023
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137.3 lb
Lost so far: 42.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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295 kcal
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Fat: 3.08g | Prot: 8.40g | Carb: 55.72g.
Breakfast: Kölln Haferflocken, Kellogg's Corn Flakes. more...
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gaining 0.9 lb a week
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