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Aliey
Journal
27 Aug 15
Aliey's Journal, 27 August 2015
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Weigh In record (no journal entry) for 27 August 2015
157.8 lb
Lost so far:
0.6 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2015:
1161 kcal
Fat: 55.71g | Prot: 51.79g | Carb: 111.88g.
Breakfast:
Sugared or Glazed Doughnuts.
Lunch:
Chicken Sandwich with Spread.
Dinner:
Large Hamburger with Condiments and Vegetables.
Snacks/Other:
Sugared or Glazed Doughnuts.
more...
2305 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (brisk) - 4/mph - 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 2 hours, Music playing - 2 hours, Sleeping - 9 hours and 55 minutes, Resting - 5 hours and 24 minutes, Sitting - 4 hours, Abdominal (Sit Ups) - 3 minutes.
more...
losing 4.2 lb a week
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