Weigh In record (no journal entry) for 24 September 2023
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192.7 lb
Lost so far: 2.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1923 kcal
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Fat: 73.90g | Prot: 107.18g | Carb: 214.28g.
Breakfast: Scrambled Egg (Whole, Cooked) , Tea (Brewed, Decaffeinated) , Woolworths Lactose Free Low Fat Milk, Nature's Choice Rolled Oats. Lunch: Potato, White Bread , Beef (Lean Only Eaten). Dinner: Sasko All in One White Bread, Enterprise Shoulder Bacon, Gouda Cheese . Snacks/Other: Oranges , Bananas , Lancewood Lactose Free Low Fat Strawberry Yogurt, Decaffeinated Coffee, Cappuccino, Tea (Brewed, Decaffeinated) , Gouda Cheese . more...
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losing 2.0 lb a week
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