Weigh In record (no journal entry) for 28 August 2015
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155.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1663 kcal
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Fat: 70.75g | Prot: 59.03g | Carb: 192.34g.
Breakfast: Kaffee mit Milch. Lunch: Nordsee Backfisch-Baguette. Dinner: Lätta Lätta & Butter, Leerdammer Leger, Edeka Geflügelsalami, REWE Beste Wahl Kürbiskernbrot. Snacks/Other: Mövenpick Vanilla Chocolat, Kinder Country, RUF Zitronen Muffins. more...
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gaining 3.1 lb a week
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