Weigh In record (no journal entry) for 23 September 2023
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119.5 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1784 kcal
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Fat: 110.03g | Prot: 124.69g | Carb: 74.66g.
Breakfast: Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Tomates, Abobrinha, Cenouras, Label Rouge Ovo Caipira Orgânico. Lunch: Laranjas, Brócolis Cozido, Estrogonofe de Frango, Abobrinha Refogada. Dinner: Manteiga (com Sal), Walmart Queijo Mussarela, Carne Moída Refogada, Abobrinha Refogada. Snacks/Other: Obrigado Água de Coco Integral, Banana Prata. more...
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gaining 0.2 lb a week
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