Weigh In record (no journal entry) for 28 August 2015
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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2002 kcal
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Fat: 40.51g | Prot: 180.98g | Carb: 211.63g.
Breakfast: Dolce Gusto Café Au Lait, K-Classic Putenbrust mit Curry, Gartenkrone Kidney-Bohnen, Domatesler, Lidl Eisbergsalat. Lunch: German Forge Protein Professional, Green Grocer's Kaisergemüse, Le Gusto Parboiled Reis. Dinner: Turp, ein Gutes Stück Heimat Mini Romana, Aldi Thunfisch, Yumurta, Beyaz Pide Ekmeği, Yumurta Beyazı, German Forge Protein Professional, Bellasan Reines Sonnenblumenöl, TINE Yoghurt Naturell, Lidl Beeren-Mix mit Sauerkirschen. more...
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2416 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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