Tayis F's Journal, 23 September 2023


Diet Calendar Entry for 23 September 2023:
1854 kcal Fat: 58.88g | Prot: 156.07g | Carb: 175.48g.   Breakfast: Whole Foods Market Seabass, HEB Hard Salami, Креветки, Яичный Белок, Яйцо, Сосиска. Lunch: Сладкий Картофель, Whole Foods Market Seabass, Рис Отварной, Barilla Chickpea Rotini. Dinner: Морковь, Яблоко, Ore-Ida Golden Hash Brown Patties, Брокколи. Snacks/Other: Farmer's Choice Chicken Nuggets. more...

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