Weigh In record (no journal entry) for 23 September 2023
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276.7 lb
Lost so far: 27.6 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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453 kcal
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Fat: 18.14g | Prot: 12.15g | Carb: 54.62g.
Breakfast: Café Brasileiro Café com Açúcar, Heinz Maionese, Visconti Pão de Forma Integral, Omelete. Snacks/Other: Banana Nanica. more...
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losing 4.6 lb a week
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fernandoapdd's weight history
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