Weigh In record (no journal entry) for 23 September 2023
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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2170 kcal
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Fat: 90.22g | Prot: 127.88g | Carb: 228.68g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Santa Clara Leche Entera. Lunch: Tortillas de Maíz, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Guaymex Sardinas en Salsa de Tomate, Jitomate, Pepino (con Cáscara), Toronja, Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras. Dinner: Santa Clara Leche Entera, Curry en Polvo, Plátano, Isopure Whey Protein Isolate, Unflavored, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Pan Dulce. more...
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gaining 3.1 lb a week
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