Weigh In record (no journal entry) for 23 September 2023
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224.6 lb
Lost so far: 31.8 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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767 kcal
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Fat: 25.87g | Prot: 50.58g | Carb: 89.32g.
Lunch: Dannon Light & Fit Yogurt - Lemon, Bananas. Dinner: Kemps 1% Low Fat Cottage Cheese, Chicken Thigh (Skin Not Eaten), Campari Cocktail Tomatoes, Primo Taglio Mild Cheddar Cheese, Golden Corral Deviled Eggs, White Grapes, Ambrosia Apple. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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gaining 0.5 lb a week
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