Weigh In record (no journal entry) for 23 September 2023
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272.5 lb
Lost so far: 0 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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4150 kcal
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Fat: 168.32g | Prot: 168.77g | Carb: 489.85g.
Breakfast: Lala Leche Deslactosada, Bolillo, Tang Té Negro Sabor a Limón, Queso Panela, Alpura Crema, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Milpa Real Totopos de Maiz, Fresas, Isopure Zero Carb (Vainilla), Agua, Plátano. Lunch: Peñafiel Naranjada, La Moderna Spaghetti con Queso Cheddar, Frappe, Little Caesars Pizza Three Meat Treat. Dinner: Danone Gelatina Dany, Yakult Yakult. more...
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losing 6.2 lb a week
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