Too much sugar. I quit smoking cigarettes and now I'm eating too many sweets. 😩
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241.8 lb
Lost so far: 83.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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730 kcal
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Fat: 32.50g | Prot: 87.00g | Carb: 28.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Armour Vienna Sausage Smoked, Healthy Life White Bread, Land O' Frost Deli Shaved Oven Roasted Turkey. more...
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gaining 5.1 lb a week
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Comments
Great job! I've heard that's the down side but look at all the positives! You got this!👍👍
23 Sep 23 by member: Diana 1234
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25 Sep 23 by member: buenitabishop
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26 Sep 23 by member: DJ Firestarta
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