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69.05
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152.1 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1211 kcal
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Fat: 27.36g | Prot: 86.25g | Carb: 151.88g.
Lunch: خبز, عنب عنب, كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة), صدور الدجاج صدور الدجاج. Snacks/Other: الفايش الفايش. more...
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gaining 4.6 lb a week
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Mohamed Abo-Elhamd's weight history
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